A five-minute light walk every half-hour was the only strategy that reduced blood sugar levels substantially compared with sitting all day. In particular, five-minute walks every half-hour reduced the blood sugar spike after eating by almost 60%.
3 FPC Student Athletes Among 5 Injured in T-Bone Crash at Pine Grove and Belle Terre Parkway
Five people were injured, at least three seriously, in a t-bone crash at the intersection of Pine Grove Drive and Belle Terre Parkway in Palm Coast minutes after 3 p.m. today.
Divided Flagler Beach Commission Will Require Inspections of Street Golf Carts Every 2 Years
A divided Flagler Beach City Commission agreed Thursday evening to change the frequency of required inspections of golf carts used as street vehicles from every year to every two years. Some commissioners and the mayor wanted only one inspection, and none after that. The city has a few hundred residents using golf carts as street vehicles.
Storied Ukrainian Orchestra Picks Flagler Auditorium as Rehearsal Venue Ahead of 37-City Tour, to FYO Thrills
The Lviv National Philharmonic Orchestra of Ukraine and its conductor, Theodore Kuchar, a frequent visitor to Palm Coast, chose the Flagler Auditorium to rehearse Thursday ahead of a 37-concert, 20-state tour that begins this evening, and opened their doors to Flagler Youth Orchestra students for the unique experience of watching a professional orchestra at work.
Army Corps Must Redesign Entire Flagler Beach Dunes Project, ‘Substantially’ Delaying It Again
Because of years of delays and further erosion, the U.S. Army Corps of Engineers must redesign the entire project to rebuild 2.6 miles of dunes on the critically eroded shoreline south of the Flagler Beach pier, now that the current design is out of date. That will further delay for at least a year or more a project 20 years in the works. Meanwhile, the coast continues to erode, threatening or damaging A1A.
The Daily Cartoon and Live Briefing: Friday, January 13, 2023
The year in review on WNZF, “Honky Tonk Angels” at City Repertory Theatre, Stormy Daniels and the second anniversary of Trump’s impeachment, Anthony Burgess on Americans.
The Inflation Report’s Mixed Bag
The overall cost of goods and services decelerated to an annual pace of 6.5% in December, the slowest in over a year and down from 7.1% in November. But there’s bad news too, especially if you are an egg-munching renter fond of frequent regular haircuts. In quite a few categories, the cost of living rose at an even faster pace.
Jacob Perry, Who Shot Up His Grandfather’s House, Invokes Scriptures and Being ‘Chosen’
Jacob Perry, 24, faces five felony charges following his admitted shooting at his grandfather’s car and house on Tuesday in Palm Coast. He cited a chapter from Isaiah in the Old Testament, telling deputies they could understand a lot about him from it. That may raising questions about his competency.
Palm Coast Traffic Still a Long Way from Calming Its Discontents as Council Bumps Against Limitations
The Palm Coast City Council has been well aware of its traffic problem for years, and discussed it again at a workshop this week, but it faces the same limitations previous council have: traffic calming devices are unloved, data on speeding exists but isn’t made public, and the city’s layout presents its own challenges.
The Daily Cartoon and Live Briefing: Thursday, January 12, 2023
The Flagler Beach City Commission talks communications, the Gerard Abate hearing is cancelled, Evenings at Whitney Lecture Series, a Bauhaus World Heritage site, Letterman v. Carson.