Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice or even doing nothing at all.
Archives for May 7, 2026
‘Alligator Alcatraz,’ Too Expensive to Run, May Close
The New York Times reported Thursday morning that “Florida is in talks with the Trump administration” to shut down the facility dubbed by DeSantis’ administration as “Alligator Alcatraz,” adding that the talks are “preliminary but that “officials at the Department of Homeland Security have concluded that it is too expensive to keep operating the center.”
Palm Coast’s 21st Arbor Day Draws Thousands
The City of Palm Coast is celebrating another successful Arbor Day following its 21st annual event held on Saturday, May 2, 2026, at Central Park in Town Center. This year’s celebration drew nearly 2,000 attendees who took part in eco‑friendly activities, educational opportunities, and family fun.
Flagler Beach Planning Board Member Had Explicitly Asked Pastor if He Had Shopping Center’s Permission for Church
When the church was seeking a special zoning exception from the city, a brief exchange between a Flagler Beach Planning Board member and Roderick Palmer, the pastor of Coastal Family Church, all but anticipated the lawsuit Palmer has been battling since January. The board member had asked Palmer explicitly, twice, if he had permission from the shopping center’s property association to run a church at Flagler Square. The answer was non-committal.
City Council Backs Mayor’s Effort to Identify Hidden History Across Land Slated For Raydient’s 22,000 Homes
Palm Coast Mayor Mike Norris secured council support to negotiate unfettered land access for historical societies within a 22,000-acre development site west of U.S. 1, known as the western expansion. Raydient plans to build 22,000 homes over three decades but preservationists want to survey roughly 25 historic sites, among them the iconic Old Brick Road.
The Daily Cartoon and Live Briefing: Thursday, May 7, 2026
Disingenuously bemoaning the days when Liszt and Brahms were celebrities, Philippe Lancon on Bach, Model Yacht Club races at the Pond in Palm Coast’s Central Park, Story Time with Miss Kim at Flagler Beach Public Library.