• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
MENUMENU
MENUMENU
  • Home
  • About
    • Contact Us
    • FlaglerLive Board of Directors
    • Comment Policy
    • Mission Statement
    • Our Values
    • Privacy Policy
  • Live Calendar
  • Submit Obituary
  • Submit an Event
  • Support FlaglerLive
  • Advertise on FlaglerLive (386) 503-3808
  • Search Results

FlaglerLive

No Bull, no Fluff, No Smudges

MENUMENU
  • Flagler
    • Flagler County Commission
    • Beverly Beach
    • Economic Development Council
    • Flagler History
    • Mondex/Daytona North
    • The Hammock
    • Tourist Development Council
  • Palm Coast
    • Palm Coast City Council
    • Palm Coast Crime
  • Bunnell
    • Bunnell City Commission
    • Bunnell Crime
  • Flagler Beach
    • Flagler Beach City Commission
    • Flagler Beach Crime
  • Cops/Courts
    • Circuit & County Court
    • Florida Supreme Court
    • Federal Courts
    • Flagler 911
    • Fire House
    • Flagler County Sheriff
    • Flagler Jail Bookings
    • Traffic Accidents
  • Rights & Liberties
    • Fourth Amendment
    • First Amendment
    • Privacy
    • Second Amendment
    • Seventh Amendment
    • Sixth Amendment
    • Sunshine Law
    • Third Amendment
    • Religion & Beliefs
    • Human Rights
    • Immigration
    • Labor Rights
    • 14th Amendment
    • Civil Rights
  • Schools
    • Adult Education
    • Belle Terre Elementary
    • Buddy Taylor Middle
    • Bunnell Elementary
    • Charter Schools
    • Daytona State College
    • Flagler County School Board
    • Flagler Palm Coast High School
    • Higher Education
    • Imagine School
    • Indian Trails Middle
    • Matanzas High School
    • Old Kings Elementary
    • Rymfire Elementary
    • Stetson University
    • Wadsworth Elementary
    • University of Florida/Florida State
  • Economy
    • Jobs & Unemployment
    • Business & Economy
    • Development & Sprawl
    • Leisure & Tourism
    • Local Business
    • Local Media
    • Real Estate & Development
    • Taxes
  • Commentary
    • The Conversation
    • Pierre Tristam
    • Diane Roberts
    • Guest Columns
    • Byblos
    • Editor's Blog
  • Culture
    • African American Cultural Society
    • Arts in Palm Coast & Flagler
    • Books
    • City Repertory Theatre
    • Flagler Auditorium
    • Flagler Playhouse
    • Flagler Youth Orchestra
    • Jacksonville Symphony Orchestra
    • Palm Coast Arts Foundation
    • Special Events
  • Elections 2024
    • Amendments and Referendums
    • Presidential Election
    • Campaign Finance
    • City Elections
    • Congressional
    • Constitutionals
    • Courts
    • Governor
    • Polls
    • Voting Rights
  • Florida
    • Federal Politics
    • Florida History
    • Florida Legislature
    • Florida Legislature
    • Ron DeSantis
  • Health & Society
    • Flagler County Health Department
    • Ask the Doctor Column
    • Health Care
    • Health Care Business
    • Covid-19
    • Children and Families
    • Medicaid and Medicare
    • Mental Health
    • Poverty
    • Violence
  • All Else
    • Daily Briefing
    • Americana
    • Obituaries
    • News Briefs
    • Weather and Climate
    • Wildlife

How Social Media Can Crush Your Self-Esteem

January 10, 2022 | FlaglerLive | Leave a Comment

social media compulsion
It’s a compulsion. (Robin Worrall on Unsplash)

By Sabrina Laplante

We all have a natural tendency to compare ourselves to others, whether intentionally or not, online or offline. Such comparisons help us evaluate our own achievements, skills, personality and our emotions. This, in turn, influences how we see ourselves.




But what impact do these comparisons have on our well-being? It depends on how much comparing we do.

Comparing ourselves on social media to people who are worse off than we are makes us feel better. Comparing ourselves to people who are doing better than us, however, makes us feel inferior or inadequate instead. The social media platform we choose also affects our morale, as do crisis situations like the Covid-19 pandemic.

As a PhD student in psychology, I am studying incels — men who perceive the rejection of women as the cause of their involuntary celibacy. I believe that social comparison, which plays as much a role in these marginal groups as it does in the general population, affects our general well-being in the age of social media.

An optimal level of comparison

The degree of social comparison that individuals carry out is thought to affect the degree of motivation they have. According to a study by researchers at Ruhr University in Bochum, Germany, there is an optimal level of perceived difference between the self and others that maximizes the effects of social comparison.

Specifically, if we see ourselves as vastly superior to others, we will not be motivated to improve because we already feel that we are in a good position. Yet, if we perceive ourselves as very inferior, we will not be motivated to improve since the goal seems too difficult to achieve.




In other words, the researchers note, beyond or below the optimal level of perceived difference between oneself and another, a person no longer makes any effort. By perceiving oneself as inferior, the individual will experience negative emotions, guilt and lowered pride and self-esteem.

Unrealistic comparisons on social media

Social comparisons therefore have consequences both for our behaviour and for our psychological well-being. However, comparing yourself to others at a restaurant dinner does not necessarily have the same effect as comparing yourself to others on Facebook. It is easier to invent an exciting existence or embellish certain aspects of things on a social media platform than it is in real life.

The advent of social media, which allows us to share content where we always appear in our best light, has led many researchers to consider the possibility that this amplifies unrealistic comparisons.

Research shows that the more time people spend on Facebook and Instagram, the more they compare themselves socially. This social comparison is linked, among other things, to lower self-esteem and higher social anxiety.

A study conducted by researchers at the National University of Singapore explains these results by the fact that people generally present positive information about themselves on social media. They can also enhance their appearance by using filters, which create the impression that there is a big difference between themselves and others.

In turn, researchers working at Facebook observed that the more people looked at content where people were sharing positive aspects of their lives on the platform, the more likely they were to compare themselves to others.

COVID-19: Less negative social comparison

However, could the effect of this comparison in a particularly stressful context like the COVID-19 pandemic be different?

A study from researchers at Kore University in Enna, Italy, showed that before lockdowns, high levels of online social comparison were associated with greater distress, loneliness and a less satisfying life. But this was no longer the case during lockdowns.




One reason for this would be that by comparing themselves to others during the lockdown, people felt they were sharing the same difficult experience. That reduced the negative impact of social comparisons. So, comparing oneself to others online during difficult times can be a positive force for improving relationships and sharing feelings of fear and uncertainty.

A different effect depending on the social media

There are distinctions to be made depending on which social media platform a person is using. Researchers at the University of Lorraine, France, consider that social media platforms should not be all lumped together.

For example, the use of Facebook and Instagram is associated with lower well-being, while Twitter is associated with more positive emotions and higher life satisfaction. One possible explanation: Facebook and Instagram are known to be places for positive self-presentation, unlike Twitter, where it is more appropriate to share one’s real opinions and emotions.

Trying to get social support on social media during the COVID-19 pandemic may reactivate negative emotions instead of releasing them, depending on which social media platform a person is using.

Many things motivate us to compare ourselves socially. Whether we like it or not, social media exposes us to more of those motivations. Depending on the type of content that is being shared, whether it is positive or negative, we tend to refer to it when we are self-evaluating. Sharing content that makes us feel good about ourselves and garners praise from others is nice, but you have to consider the effect of these posts on others.

Yet overall, I believe that sharing your difficulties in words, pictures or videos can still have positive effects and bring psychological benefits.

Sabrina Laplante is a doctoral candidate in psychology at Université du Québec à Montréal (UQAM).

The Conversation

The Conversation arose out of deep-seated concerns for the fading quality of our public discourse and recognition of the vital role that academic experts could play in the public arena. Information has always been essential to democracy. It’s a societal good, like clean water. But many now find it difficult to put their trust in the media and experts who have spent years researching a topic. Instead, they listen to those who have the loudest voices. Those uninformed views are amplified by social media networks that reward those who spark outrage instead of insight or thoughtful discussion. The Conversation seeks to be part of the solution to this problem, to raise up the voices of true experts and to make their knowledge available to everyone. The Conversation publishes nightly at 9 p.m. on FlaglerLive.
See the Full Conversation Archives

Support FlaglerLive's End of Year Fundraiser
Thank you readers for getting us to--and past--our year-end fund-raising goal yet again. It’s a bracing way to mark our 15th year at FlaglerLive. Our donors are just a fraction of the 25,000 readers who seek us out for the best-reported, most timely, trustworthy, and independent local news site anywhere, without paywall. FlaglerLive is free. Fighting misinformation and keeping democracy in the sunshine 365/7/24 isn’t free. Take a brief moment, become a champion of fearless, enlightening journalism. Any amount helps. We’re a 501(c)(3) non-profit news organization. Donations are tax deductible.  
You may donate openly or anonymously.
We like Zeffy (no fees), but if you prefer to use PayPal, click here.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Conner Bosch law attorneys lawyers offices palm coast flagler county
  • grand living realty
  • politis matovina attorneys for justice personal injury law auto truck accidents

Primary Sidebar

  • grand living realty
  • politis matovina attorneys for justice personal injury law auto truck accidents

Recent Comments

  • Jimbo on Palm Coast Will Not Charge Residents ACH Autopay Check Fees in Utility Payments After All
  • PB on Palm Coast Will Not Charge Residents ACH Autopay Check Fees in Utility Payments After All
  • Mike P on David Jolly Makes It Official: He’s Running for Governor as Newly-Minted Centrist Democrat
  • Deborah Coffey on David Jolly Makes It Official: He’s Running for Governor as Newly-Minted Centrist Democrat
  • Samuel L. Bronkowitz on David Jolly Makes It Official: He’s Running for Governor as Newly-Minted Centrist Democrat
  • Sherry2 on Mark Strobridge, Sheriff’s Chief of Staff, Set to Be Assistant City Manager in Palm Coast for 3 Months
  • Willy James on New Cell Towers Planned for Palm Coast Parkway East of I-95 and in Seminole Woods, as Business and Safety ‘Necessity’
  • Atwp on 1.3-Mile Sea Wall at South End of Flagler Complete But for Turtle Nest’s Delay, Giving A1A ‘Highest Protection’
  • Dennis C Rathsam on 1.3-Mile Sea Wall at South End of Flagler Complete But for Turtle Nest’s Delay, Giving A1A ‘Highest Protection’
  • Sherry2 on Mark Strobridge, Sheriff’s Chief of Staff, Set to Be Assistant City Manager in Palm Coast for 3 Months
  • Jane Gentile-Youd on New Cell Towers Planned for Palm Coast Parkway East of I-95 and in Seminole Woods, as Business and Safety ‘Necessity’
  • DaleL on Judge Dismayed as Hit-and-Run Defendant Rejects 1-Year Deal to Risk Up to 15 in Prison
  • Marek on Poland Veers Right, a Bad Omen for EU, Ukraine and Women
  • Mothersworry on Restaurants Will Be Required to Make Tipping and ‘Fees’ Clear Upfront
  • Skibum on New Cell Towers Planned for Palm Coast Parkway East of I-95 and in Seminole Woods, as Business and Safety ‘Necessity’
  • JC on David Jolly Makes It Official: He’s Running for Governor as Newly-Minted Centrist Democrat

Log in