The Free Quit Smoking Now program meets from 5:30 to 6:30 p.m. at AdventHealth Palm Coast (in conference room C: enter main entrance, conference room to the right). The free class meets once a week through Nov. 21 in one-hour sessions. This class provides you with the skills to develop a quit plan and learn to overcome barriers, learn to manage triggers, cravings, withdrawals, and stress, understand the benefits of quitting, and relapse prevention. Each participant is given a workbook, quit bag, educational materials, and quit tools. Also, up to a free 4-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum). Call Northeast Florida Area Health Education Center (AHEC) at (904) 482-0189 for more information or to register.